If there is one essential ingredient in our kitchens, it is garlic. It is so much a part of our gastronomy that a Mediterranean diet without garlic is unthinkable. We use garlic in stir-fries, stews, to marinate…. In general, garlic is present in all regional cuisines. But without a doubt it is much more than a seasoning, garlic is a food that has many benefits for our health.
Garlic contains Allicin, a beneficial substance for our cardiovascular system, helping to reduce LDL cholesterol levels by up to 9%, what we commonly call bad cholesterol.
Garlic and digestion
Despite what it may seem, garlic favors heavy digestions, since it increases the secretion of stomach juices.
It is a natural antibiotic
It should be clear that garlic can never replace prescription antibiotics, it is simply one more ally that will help you with certain conditions. Garlic helps reduce mucous membranes and decongests, making it the ideal complement in flu and colds, it will help us treat respiratory and lung problems. It also helps fight urinary infections, intestinal parasites and ear infections.
Nutritional value of garlic
Garlic is a food with a very low calorie nutritional value, it provides 119 kcal. for every 100 grams consumed. Logically it is unthinkable to consume 100 grams of garlic in one sitting, since we are going to add only two or three cloves per recipe.
Its energy intake is approximately 4% of the recommended daily amount for a middle-aged adult.
Garlic and circulation
Other properties of garlic to highlight is that it is rich in vitamin B. Vitamin B is essential in reducing homocysteine levels, a substance responsible for hardening blood vessels and the culprit of a multitude of circulatory problems such as thrombosis or coronary heart disease. .
Care should be taken with the intake of garlic after surgical procedures or in patients with anticoagulant treatments.
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